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A New Year Update

Hello everyone!
I feel like I've been so quiet lately! My blog has not been on my mind much through the Christmas break, which has been perfect really. As much as I love and appreciate writing this blog, I've had the busiest Christmas break ever! It's been nice to be focusing on what I've been doing instead of worrying about getting the right photo to share on Instagram. 
So because of this, I thought I'd do a quick post to update you all on the last couple of months and what I have coming up!

December was my last month working at what was my first proper job after university. The whole month felt so strange, but the timing worked out well as it meant my final working day was everyone's last day for Christmas and I had a nice break before starting my new job! I will seriously miss all my work pals but I know I'll still see them all outside of work

I had a lovely time celebrating Christmas with my nearest and dearest. I did unfortunately end up having a bit…

The Fibro Diaries | Staying Active With Fibromyalgia

Being diagnosed with a chronic condition, it's easy to completely lose who you are. I used to be a girl who was very active and sporty, I played netball and went to an athletics club, I even studied P.E. at GCSE level voluntarily! I always noticed some difficulties with exercising thanks to my hips - I've had problems with them since birth - but I always managed to exercise without any pain.

If you knew me now, you'd be so surprised when you found out how much I used to genuinely love sports and exercising. I thought I had more sporty photos if I'm honest but clearly not. When I was in Primary School I LOVED football, hence why I have this NUFC strip on - I ended up wearing this to my birthday party! And then when I started netball at Uni, we had a charity game where we had to dress in bright colours - I looked pretty stupid but at the time it was so much fun, even though I could barely take part as my fibro had started by this point.

I noticed my Fibromyalgia symptoms setting in when I was around 18, just when I started Uni, which wasn't ideal! I still tried my best to stay active, because I thoroughly enjoyed taking part in sports activities. I joined the Uni netball team, but found not long after that it was almost impossible to take part without getting injured.

It's only now I've been diagnosed and have been able to research Fibromyalgia and learn what my body can and can't handle that I've been able to think about exercising again. Whilst I'm still not ready to start running marathons or join teams again, I'm excited to get back into something that I really did love. I thought I'd put together a short list of the exercises I do at the minute, and what I think is good for those who might suffer with a chronic condition!

1. Pilates
I did this for a while a couple of years ago and really enjoyed it, but had to stop for other reasons. I was really lucky that the woman who ran the class had experience with joint hypermobility, so she would always take the time to let me know if I should be doing things a certain way or if I should sit exercises out. I've since had physiotherapy to help strengthen the muscles around my joints, and I've found that there's a lot of similarities between the two, so I think this is a great one!

2. Swimming
I love swimming, I always feel like being in the water stops me from feeling a lot of my pain - I'm always taking baths for this reason! It's a great way of exercising gently, without causing huge strain on your body. I've always wanted to try the aqua aerobics classes you see out there, I think they would be great as again, being underwater would reduce pain, but they always seem to be during my work hours!

3. Boogie Bounce
Okay, this may come as a surprise, but I've personally found that Boogie Bounce is a great way of exercising. Because you're bouncing on mini trampolines, your body isn't taking all of the impact, the trampoline does! You can take it as easy as you'd like too, and it's so much fun. Whilst I'll always be slightly tender after exercising, I found that after boogie bounce, I was never in a huge amount of pain - I'd say it was just a normal level, the same as anyone else who maybe doesn't suffer from a chronic condition, so that's always a plus! 

4. Bike Riding
I've heard many times from doctors and physiotherapists that this is a great one for people with joint problems, but I can never really sit on the seats properly, it's so uncomfortable?! I probably should just give it a go anyway, especially if it'll help with my joints. This is a great one for people who like to be outdoors too. 

Just a small list - at the end of the day, it's all down to how much you can do based on your own pain and abilities, but I think this is a good start if you're looking for a way to get back into exercising without causing any further problems!

I'd love to hear your hints and tips for exercising. I'm currently on a weightloss journey through SlimmingWorld and waiting until I hit my target to start exercising and toning up, so I'll need some fitness inspo for then!

Abbey xx


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