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A New Year Update

Hello everyone!
I feel like I've been so quiet lately! My blog has not been on my mind much through the Christmas break, which has been perfect really. As much as I love and appreciate writing this blog, I've had the busiest Christmas break ever! It's been nice to be focusing on what I've been doing instead of worrying about getting the right photo to share on Instagram. 
So because of this, I thought I'd do a quick post to update you all on the last couple of months and what I have coming up!

December was my last month working at what was my first proper job after university. The whole month felt so strange, but the timing worked out well as it meant my final working day was everyone's last day for Christmas and I had a nice break before starting my new job! I will seriously miss all my work pals but I know I'll still see them all outside of work

I had a lovely time celebrating Christmas with my nearest and dearest. I did unfortunately end up having a bit…

The Fibro Diaries | Pain Management - Session One


I feel like I've been pretty distant on my blog/social media after my quick holiday to Germany, so I'm excited to get back into it! I thought I'd share my first session on the Pain Management Programme with you all! 

First off, I can't even describe how nervous I felt. The idea of walking into a room full of strangers is literally my worst nightmare, even though everyone in that room is in the exact same position as me. Luckily, the session wasn't as daunting as I thought. I feel like I probably didn't look like I should be there, just based on my age. I doubt anyone was actually thinking that as everyone seems so nice but that's something I'll always worry about, no idea where it comes from really but I always end up feeling like a fraud!

One of the best thing about this session was that it wasn't focused on telling everyone your story etc. I mean, you were given the chance to expand on the conversation topics to describe your personal experience if you wanted, but there was no forcing you to tell your story. I can only really talk about fibro so much before I end up crying - don't ask me why, I just do - so it was great not needing to sit and tell a room full of strangers about your life if you didn't want to.

This first session was kind of an intense introduction to what was going to be happening in the next five sessions. We went through what pain was, how your body works when it comes to pain and stuff like that. It was really interesting, especially with my science background I was living for all the scientific talk about pain.

On top of this, we went through a few exercises for 'waking up' your joints. This is something I should really do on a daily basis, I normally just go from lying down to suddenly up and out, so I think that will be something that I'll benefit from.

We also did something very similar to meditation (there was a name for it but of course my fibro brain is making me completely forget). This was my absolute favourite thing, oh my days. Let me tell you, it was a good thing we were sat on chairs, I was that relaxed if I'd been on the floor I would have been out for the count. It felt so great, I didn't have much hope for it but when it was finished, quite a few people in the room said how the pain felt quite dulled, and I completely agreed. It's something I definitely want to do on a regular basis if I end up feeling like that after.

All in all, I'm feeling really positive about this. The positivity of the people running it was great, they stressed that this might not help everyone which I think makes me feel even more positive about it all, I'm not sure I'd trust it if they were promising to cure you in six weeks! I'm excited to go back and see what else I can get out from it. 

I know this is pretty basic for explaining what my experience at the pain management unit is, but I'm not sure how to best explain it, and I feel like I should still keep the specifics private, at least for now. Fingers crossed this is something that will lead to a positive improvement in my life! 

Abbey xx

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