Skip to main content

Featured

It's Time to CoppaFeel with Y Salon

You may have spotted on my Instagram a few weeks ago I had the honor to attend the CoppaFeel event at Y Salon in Newcastle. I was really looking forward to this event, knowing how important this cause is. It was such an inspiring event, I feel like I've learned so much about Breast Cancer and the CoppaFeel charity. I've decided to share it on my blog, because I think it's something that everyone should be aware of. 1 in 2 people will be affected by cancer, so it's important we do what we can to find it and stop it as soon as possible.

About the Salon The event was held in the Y Salon, who work with the Kevin Murphy brand. Kevin Murphy are committed to natural ingredients and being kind to the environment. They have so many amazing products, which we all got to have a look at during the event, which are all cruelty free and full of natural ingredients. In this day and age, it's so important we start making these changes, so it was really great to get to know what Ke…

The Fibro Diaries | Pain Management - Session Five



After a two week break, we're onto session five of the Pain Management Programme (you can read all about session four here.) I actually really missed these sessions during the two weeks off, so I was looking forward to it.

We started with our wins from the two weeks, as I've mentioned before I love this bit! I had a win to share as well so I was pleased. A few weeks ago I went down to a local theatre group to enquire about it, and so hopefully I'll be starting when their membership begins again in September! I'd put it off for weeks but I was brave and I'm so pleased I did it and that I'll be joining so it was great to share this with the group. I never thought I'd actually enjoy group sessions but I think this is so much better for me. Group sessions might not be for everyone, but I'm pleased I gave it a go because it's worked out so well.

We then went through our goals, to see if we'd gotten any further forward. My goal was to become more social and to begin exercising again. I've made a step towards the social one with my win mentioned earlier, but I'm yet to start on the exercising. Obviously, with having chronic pain, I need to pace my exercising. In the past I've went too hard too fast because I used to be a really sporty person, but these pain management sessions have taught me how to pace, so I'll be looking into how I can slowly start bringing exercise back into my life. I'm going to miss hearing about how well everyone is doing with their goals and wins!

The second part of the session was all about happy thinking. I actually took a notebook with me, something I'd been meaning to do the from the beginning but I kept forgetting, which came in handy for this bit. It's easy to find yourself in a negative spiral when living with a chronic illness, even more when you're in the middle of a flare up (which I am right now, caused by negative thoughts so it's been a struggle!), so it's important to try and break the spiral. We all discussed our ways of being happy and bringing positive thoughts. Another reason the group sessions are great, you can get so much input from others that you may not have thought of before.

Finally, we went through sleep. I'm actually lucky because unless I'm going through a flare up, I can usually sleep okay. The only problem is, regardless of whether I've had 8 hours or 2 hours, I'm always tired. We learned quite a lot about sleep, so it turns out I never get the 'good' sleep where your body recovers, which adds to my chronic fatigue. Oh how I miss those days when I would wake up and actually feel refreshed. I have terrible sleep hygiene, I'm constantly on my phone but I've learned a few things from this session, so I'm going to do a post soon to share how I'll (hopefully) improve my sleep hygiene, which might bring just a little bit more 'refreshment' in the morning.

All in all, this was a great session, as they all are! I feel like we discussed the most important things that I need help with, so it's pretty good that this was the week I remembered to take my notebook! Next week is the final week and I'm absolutely gutted. I've really enjoyed these, and I've learned so much, but I'll miss the social side of it and the support you get. At least I know I'll be leaving these sessions knowing I have the tools to live a lot easier with Fibromyalgia.

Abbey xx

Comments

  1. It’s been so interesting reading this post and learning more about your journey in these sessions.

    Faye Jessica | fayejessica.co.uk

    ReplyDelete
    Replies
    1. Aw thank you! They've been really interesting sessions, not at all what I was expecting but so pleased I managed to go!

      Delete

Post a Comment

Popular Posts